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Recipes - healthy granola bars

Recipe Name

healthy granola bars

Submitted by Guest
Recipe Description not fried, no oils and lots of fiber
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupoatmeal-old fashioned rolled
3/4
tablespoonflax seeds, milled
1/8
package (11 oz)dried fruit
3/4
ouncewalnuts
1/8
teaspooncinnamon, ground
1/8
teaspoonnutmeg
1
3/4
tablespoonshoney
1/8
teaspoonvanilla extract
1/3
fruit yieldsV8 mango peach juice
2/3
tablespoonraw sugar
Steps
Sequence Step
1mix together the dry ingredients (rolled oats, milled flax seeds, raw sugar, fruit, spices).
2Bring to a boil the honey, vanilla, and V8 mango peach juice (careful not to burn...just as the bubbles start indicating it is boiling, turn off the heat.) remember to stir.
3Add the wet ingredients to the dry mix.
4preheat oven to 350 and line a deep cookie tray with waxed paper. spray the wax paper with non-stick cooking spray.
5spread the granola mixture into the pan evenly.
6bake for 15 to 20 minutes
7cool for 15 to 20 minutes
8slice in the pan into 12 pieces leaving in the pan
9cover the pan with aluminum foil and refrigerate over night






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