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Recipes - Crustless Spinach Quiche Recipe

Recipe Name

Crustless Spinach Quiche

Submitted by

sbelle412

Recipe Description

Easy, reduced calorie breakfast, brunch, or main entree disch

Quantity	1	Quantity Unit	quiche or pie pan	Servings
Prep Time (minutes)	20	Cook Time (minutes)	45	Ready In (minutes)	65

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Ingredients
Amt.	Measure	Ingredient



5	ounces	Cheese, cream, fat free
1	cup	skim milk
4	large	eggs
2	cups, shredded	shredded cheddar cheese Fat free
1	cup, shredded	sharp cheddar cheese
1	package (10 oz)	Spinach, frozen, chopped, thawed and well drained
1	cup	Broccoli, frozen, chopped, unprepared
1	small	Onion, chopped
0.5	cups pieces or slices	Mushrooms, Sliced

Steps

Sequence	Step

1	In a small mixing bowl, beat cream cheese.
2	Add milk, egg substitute and pepper; beat until smooth.
3	Stir in remaining ingredients.
4	Transfer to a 10 inch quiche pan coated with nonstick cooking spray.
5	Bake at 350° for 45 to 50 minutes or until a knife inserted comes out clean.

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