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Recipes - Grab and Go Egg Muffins Recipe

Recipe Name

Grab and Go Egg Muffins

Submitted by mombear55
Recipe Description Low carb; use silicone muffin tin or it will stick
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
12
largeeggs
1
1/2
cup, shreddedshredded cheddar cheese
3
largegreen onions
1
cup, chopped or dicedbroccoli florets
3
slices (6 per 6-oz pkg.)canadian bacon
Steps
Sequence Step
1Preheat oven to 375. Spray silicone muffin pan with non-stick spray
2In the bottom of muffin tin layer meat, sauteed veggies, cheese and green onion. Muffin cup should be 2/3 full, leaving room for egg.
3Break eggs into large measuring bowl with a pour spout, add any seasonings wanted and beat well. Pour egg into each muffin cup until 3/4 full. Stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly brown and set.
4Muffins will keep for about 1 week in the refrigerator. Microwave on high about 45 seconds to reheat.






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