Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - High Fiber Granola Recipe

Recipe Name

High Fiber Granola

Submitted by Guest
Recipe Description Low fat and high fiber granola for topping homemade yogurt.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 180 Ready In (minutes) 190
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupOld-Fashion Rolled Oats
1
cupOat bran, raw
1
cupwheat bran
16
tablespoonshemp hearts
8
tablespoonschia seeds, whole
1/2
cupflaxseed/chia seed mixture
1/2
cupsNo Sugar Added Natural Apple Sauce
1
teaspoonkosher salt
1
teaspoonGround Cinnamon
2
tablespoonshoney
Steps
Sequence Step
1Combine all ingredients in food processor. Process until well combined and mixture is evenly moistened.
2Spread mixture in a thin layer on a silicone or parchment lined sheet pan.
3Bake/dry in convection oven for three hours at 200°F.
4Let cool.
5Break up and store in an airtight container.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com