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Recipes - 10 Minute Tofu Veggie Stir Fry

Recipe Name

10 Minute Tofu Veggie Stir Fry

Submitted by soci205506
Recipe Description Vegetarian and Asian inspired
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
slicetofu, extra firm
2
cup10 oz Vegetables, mixed stir fry frozen
2
clovegarlic minced
2
teaspoonground ginger
1
tablespoonsoy sauce, lite, (shoyu)
1
tablespoonwater
2
teaspoonsesame oil
1
tablespooncanola oil
Steps
Sequence Step
1Drain the tofu from its package, cut it into 4 thick slices and press both sides with a few sheets of paper towels to soak up as much liquid as possible. Cut the tofu in 1” cubes and use some paper towels pat down the cut sides of the cubes as much as you can.
2In a very large skillet or a wok, add the vegetable oil and preheat it over high heat to get it nice and hot, add the tofu and saute for about 3 minutes making sure to stir constantly so it develops some good color all around, remove from the pan and set aside.
3To the same hot skillet, add the sesame oil along with the garlic and ginger and saute for just a few seconds, add the veggies, cook for 2 minutes and meanwhile, whisk together the soy, oyster sauce and water.
4Add the sauce along with the cooked tofu, cook for 1 additional minute and immediately remove from the heat.






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