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Recipes - Low Carb Flat Bread Recipe

Recipe Name

Low Carb Flat Bread

Submitted by Steve
Recipe Description Tortilla/Chapati-like
Quantity 6 Quantity Unit Chapatis Servings  
Prep Time (minutes) 12 Cook Time (minutes) 15 Ready In (minutes) 27
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
tablespoonsPsyllium Husk Powder
1/2
cupAlmond Flour
1/4
cupbarley flour
1/4
cupSpelt flour
2
tablespoonsflaxseed meal
1/4
teaspoonbaking powder
1/2
teaspoonsalt
3/4
cup (8 fl oz)hot water
1
tablespoonclarified butter
Steps
Sequence Step
1whisk together the psyllium husk powder, almond-barley-spelt flour, flaxmeal, baking powder and salt.
2Add some hot water and incorporate with a wooden spoon.
3Add additional water a you knead the dough.
4Divide dough into 6 balls.
5Flatten each ball as thin as possible into round shapes.
6Heat a Tava, season with ghee, wipe off excess ghee with a paper towel.
7Place Tava on a burner at medium heat.
8Grill each side of the bread until lightly browned.
9Cool on a plate or rack.






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