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Recipes - Healthy Sandwich

Recipe Name

Healthy Sandwich

Submitted by pgigacq
Recipe Description This is for a college course. I would not recommend actually eating this sandwich.
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 0 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
pita, large (6-1/2" dia)pita bread, whole-wheat
4
slicesturkey breast, sliced
3
inner leafromaine lettuce
1
cup, choppedCollards
1
slice, medium (1/4" thick)Tomatoes, red, ripe, raw
1
large (7-1/4" to 8-1/2" long)Carrots, raw
3
slices (1 oz)provolone cheese
1
cup, choppedgreen pepper whole diced
6
leavesSpinach, raw
1/4
oniononions, red, organic, thinly sliced
1
tablespoonhorseradish
1
tablespooncider vinegar
1/2
cupAlfalfa seeds, sprouted, raw
3
leaveschard
1/2
cup, shreddedCabbage, about 1/2 head
1/4
cupolives, sliced, black
1/2
cup, choppedMustard greens
1/4
cupblack olives, sliced, drained
Steps
Sequence Step
1This sandwich is for a college course. Don''t actually try making it.






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