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Recipes - brown rice and vegetables Recipe

Recipe Name

brown rice and vegetables

Submitted by jvsanchis
Recipe Description a brown rice with tofu and a mixture of vegetables
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 13 Ready In (minutes) 33
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupRice, black
1/2
cuptofu
2
tablespoonsolive oil
1/4
medium (2-1/2" dia)Onion, chopped
1/8
cupmushrooms sliced, canned, drained
1/8
cup, pieces or slicesMushrooms
2
tablespoonsred wine vinegar
1/8
cup, chopped or dicedbroccoli florets
1/8
cup, choppedCarrots
1/8
cupSpinach
1/4
teaspoonsalt
1/4
teaspoonblack pepper
1
cup (8 fl oz)water
Steps
Sequence Step
1Mix brown rice with carrots, broccoli, mushrooms, onions and spinach.
2Cook the mixture in a pan with water and oil. Add a hint of salt and a touch of pepper.
3When the water starts to boil throw in the vinegar.
4When the rice is soft and ready to eat take it out and let it sit for about a minute.
5Last, throw in the tofu and ready to eat.






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