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Recipes - middle eastern rice with black beans & chickpeas Recipe

Recipe Name

middle eastern rice with black beans & chickpeas

Submitted by Guest
Recipe Description I found this online, but it doesn't have any nutrition information. I love the flavors of the spices; cumin, coriander and tumeric with a little red pepper to heat it up a little. Although it has ground turkey n it, I think no one would notice if it was omitted, then it would be vegetarian.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 45 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonolive oil
1
clovegarlic minced
1
cupRice, brown, medium-grain
2
teaspoonsSpices, ground cumin
2
teaspoonsGround coriander
1
teaspoonturmeric, ground
1
teaspooncayenne pepper
4
cupschicken broth (10.5 ounce can)
1.5
pounds, rawturkey breast ground
3
1/2
cupsChickpeas (use 2 cans) drained & rinsed
2
can (15 oz)black beans, canned, rinsed
1
plantscilantro, fresh, chopped
1
sprigsparsley, chopped
1/4
cuppine nuts
1
teaspoonsalt, to taste
1/2
teaspoonblack pepper, ground
Steps
Sequence Step
1Heat olive oil in a large saucepan over medium heat. Stir in garlic and cook 1 minute. Stir in rice, cumin, coriander, turmeric and cayenne pepper. Cook and stir 5 minutes, then pour in chicken stock. Bring to a boil. Reduce heat to low, cover and simmer 20 minutes.
2Place turkey in a skillet over medium heat, and cook until evenly brown.
3Gently mix cooked turkey, garbanzo beans, black beans, cilantro, parsley and pine nuts into the cooked rice. Season with salt and pepper.






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