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Recipes - Corn and Bean Salas Recipe

Recipe Name

Corn and Bean Salas

Submitted by K.C. Bree
Recipe Description This is a GREAT, light and different salsa. Tastes great with baked tortilla chips
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsBlack Eyed Peas, drained and rinsed beans
2
cupsBeans, pinto, canned (15 oz Cans)(drained)
1
1/2
cupsShoepeg corn, drained--11 oz. cans
1/3
cupPimento Diced
1/2
cup, choppedgreen pepper
1
cup, choppedOnion, chopped
1/2
cupapple cider vinegar
1/4
cupcanola oil
1/2
cupsplenda no-calorie sweetener
Steps
Sequence Step
1Combine black eyed peas, pinto beans, corn, pimentos, green pepper, and onion in large mixing bowl.
2Heat marinade in separate bowl. This consists of apple vinegar, oil and Splenda until Splenda is dissolved.
3Pour marinade over salsa. Marinate for at least 4 hours in refrigerator to meld flavors.






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