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Recipes - Crustless Quiche Recipe

Recipe Name

Crustless Quiche

Submitted by

loosecannon1971

Recipe Description

A low fat, high protein meal in itself!

Quantity	1	Quantity Unit	9" x 9" square pan	Servings
Prep Time (minutes)	20	Cook Time (minutes)	40	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



4	large	eggs
8	large	eggs, white only
1/2	cup (8 fl oz)	Greek yogurt (nonfat)
1	cup	chopped fresh spinach leaves
1/2	cups, chopped	Onion, chopped
1	cup pieces	Mushrooms
1/8	teaspoons	chili powder - to taste
1/2	teaspoon	salt, to taste
	dash	pepper, to taste
1/4	cup	chicken broth, fat free, low sodium
1/2	cup, shredded	Fat Free Cheddar Cheese

Steps

Sequence	Step

1	Saute onions and mushrooms in a nostick pan with a little water until soft
2	Add chicken broth and spinach. Cook until broth evaporates and spinach is wilted.
3	Put vegetables in bottom of pan sprayed with nonstick cooking spray.Sprinkle with half the cheese.
4	beat eggs, egg whites, yogurt, and seasonings until well mixed. Pour over vegetables. Sprinkle with remaining cheese.
5	Bake quiche at 325 degrees for approx 40 minutes until set.

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