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Recipes - Cowboy Bar Recipe

Recipe Name

Cowboy Bar

Submitted by BFitforLife
Recipe Description This is a delicious sweet treat. It is chewy and moist and I wish I had one right now!
Quantity 48 Quantity Unit Half Sheet Baking Pan Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
9
cupsoats, rolled, organic
2
cupswhole wheat pastry flour
1
tablespoonwheat germ
2
cups (not packed)raisins, seeded
2
cups, choppedwalnuts, organic
1
cupcoconut flakes, unsweetened, unsulphured, Bobs Red
1
1/2
teaspoonsbaking soda
1
1/2
teaspoonsbaking powder
1
teaspoonsalt
2
1/2
cupshoney
2
cupsmolasses
2
cupsapplesauce
2
largeeggs
1/2
cupcanola oil
1
cup, hulledSeeds, sunflower seed kernels, dry roasted, withou
Steps
Sequence Step
1Preheat oven to 325-350.
2Line half sheet baking pan with foil. Spray well with Pam non-stick cooking spray. Set aside.
3Mix all ingredients together, no special order.
4Press into pan.
5Bake for 30-45 minutes until firm but not hard.
6Cool in pan and cut into 2x2 squares.
7Wrap leftovers in plastic wrap or paper and freeze.






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