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Recipes - Health Nut Muffin Recipe

Recipe Name

Health Nut Muffin

Submitted by Tpastrana
Recipe Description Yummy, moist, not grainy, lower fat, lower sugar, high fiber, good protein for the carbs spent. One is a healthy, satisfying meal and only 157 calories.
Quantity 24 Quantity Unit muffins Servings  
Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsOat bran
1
cupwheat bran
1
cupoatmeal
1
cupwheat flour, wholewheat
1/2
cupsunflower raw seeds
1/2
cup, choppedwalnut halves, roughly chopped
6
teaspoonsbaking powder
1
teaspooncinnamon, ground
3/4
package (11 oz)dried fruit, organic, mixed (raisins, cranberries,
1
largeeggs
1/4
cupvegetable oil
1/2
cup, packedbrown sugar
2
1/2
cupsmilk
1
cupapplesauce, unsweetened
Steps
Sequence Step
1Preheat oven to 400 degrees.
2Mix ingredients in order given, adding fruit last.
3Bake at 400 degrees for 20 minutes






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