Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Coconut Blueberry Buckwheat Pancakes Recipe

Recipe Name

Coconut Blueberry Buckwheat Pancakes

Submitted by Greeta Graf
Recipe Description Gluten free,high fiber,high protien.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupcoconut flour
1
cupbuckwheat flour
6
teaspoonsbaking powder
1
teaspoonsalt
1
cupblueberries
2
largeeggs, beaten
1
cupmilk, lowfat, fluid, 1% milkfat, with added vitami
1
cup (8 fl oz)ff yogurt
1/4
cupBrown Rice Syrup
1/3
cupcoconut oil metled
Steps
Sequence Step
1Sift all dry ingredients together. Toss in blueberries.
2Whisk all wet ingredients (except 2 tablespoons coconut oil) together and combine dry and wet ingredients. Mix only until all dry ingredients are moist.
3Add 2 tablespoons coconut oil to fry pan or griddle. Spoon or pour batter in desired amounts. Cook until bubbles form, turn to finish cooking.
4Serve with desired toppings (I like applesauce). Enjoy!






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com