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Recipes - High Protein Low Carb Breakfast Recipe

Recipe Name

High Protein Low Carb Breakfast

Submitted by kimm3988
Recipe Description its one of my favs
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cup, dicedcelery
1/8
cup, chopped or slicedRoma Tomato chopped
2
stalksgreen onion tops, diced
1/8
cup, shreddedlow fat shredded cheddar cheese
1/2
cupeggs, white only
1/3
cupsMorningstar sausage patties
Steps
Sequence Step
1cook in fry pan- celery, green onion, tomato,
2defrost frozen sausage patties in microwave for 1 min 20 seconds
3add eggs to pan when veggies are cooked
4add cheese on top when eggs are cooked
5crumble and mix in sausage
6done






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