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Recipes - Chocolate Banana Protein Muffins Recipe

Recipe Name

Chocolate Banana Protein Muffins

Submitted by goodfood45
Recipe Description NO sugar and Low in fat
Quantity 12 Quantity Unit 1 cup cake pan Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
cupoatmeal
4
ouncesprotein powder
1/4
cupunsweetened cocoa powder
2
teaspoonsbaking powder
1/2
teaspoonbaking soda
1/2
teaspoonsalt
1/2
cuphoney
3/4
cupliquid egg whites
1
medium (7" to 7-7/8" long)mashed bananas
1/2
cup (8 fl oz)Fat Free Greek Yogurt
1/3
cupapplesauce, unsweentened
1
teaspoonvanilla extract
Steps
Sequence Step
1Turn on oven to 350 degrees
2Spray muffin tins with no Stick baking spray or line with cupcake liners
3Grind oatmeal to a coarse flour like texture using a food processor or grinder
4Mix dry ingredients in a bowl, and wet ingredients in a separate bowl then pour the mixed wet ingredients into the dry and mix till cake like consistency. Approximately 3-5 mins.
5Scoop batter into muffin tray with an ice cream scooper or a ¼ cup dry measuring cup per muffin. This will keep the size of the muffins consistent. You may get up to 14 muffins.
6Bake for approximately 18-20 minutes or until tooth picks inserted into the center of a muffin comes out dry.
7Enjoy






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