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Recipes - Ham and Spinach Frittata

Recipe Name

Ham and Spinach Frittata

Submitted by Guest
Recipe Description Healthy and delicious!
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupskim milk
16
fliud ounces1 carton Egg Beaters
1/4
teaspoonblack pepper
1/8
teaspoonsalt
4
ouncesham, chopped
1
cupfrozen spinach
1/3
cupgrated parmesan
2
tablespoonsparsley, chopped
Steps
Sequence Step
1Preheat the oven to 375 degrees. Coat a 12-cup muffin tin with nonstick cooking spray. Whisk the egg substitute, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, spinach, cheese, and parsley. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the mixture and is just set in the center, about 8 to 10 minutes. Loosen the frittatas from the muffin cups with a rubber spatula, and slide them onto a platter. Serve warm.






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