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Recipes - Protein granola bars Recipe

Recipe Name

Protein granola bars

Submitted by Guest
Recipe Description I wanted something better than what I get at the store, cheaper helps too.
Quantity 1 Quantity Unit 10x15 baking dish Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
largeegg whites
128
ouncesprotein powder vanilla
1
cupflour unbleached
2
cupsoatmeal
1/4
teaspoonsalt
2
cups pieces or chipswalnuts, organic
1
cup, choppedcranberries, dried
1
cupcherries, dried
3/4
cupsoil, corn
1
cup, packedbrown sugar
1/2
teaspooncinnamon, ground
1/2
teaspoonvanilla extract, organic
1/4
cup (8 fl oz)water
Steps
Sequence Step
1In a large bowl, mix the the flour, oats, salt, and protein powder together, then mix the fruits and nuts in.
2In a separate bowl mix the water, sugar, egg whites, oil and spices.
3Add the liquids to the dry goods, Mix thoroughly.
4Press into an oiled 10x15 baking pan
5Bake in a preheated oven at 325 for 20 min until just browning.
6Let rest 5 min then cut, do not let cool before cutting.






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