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Recipes - protein brownies Recipe

Recipe Name

protein brownies

Submitted by Guest
Recipe Description simple basic ingredients
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupBob's Red Mill Gluten-free old fashioned oats
2
tablespoonsunsweetened cocoa powder
3
teaspoonsbaking soda
16
ouncesPure Protein powder-chocolate
1
cupegg whites
Steps
Sequence Step
1Dymatize-100 Gourmet Chocolate PRO powder with a small amount of oats for CHO.
2mix 3 cups water with 1 cup egg whites in small bowl mix PRO powder, baking soda and oats in larger bowl
3combine all ingredients. Pour into Pam sprayed baking pan and bake for 30 min at 350 F






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