Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Powerhouse Pancakes Recipe

Recipe Name

Powerhouse Pancakes

Submitted by rmfq89
Recipe Description Healthy pancakes packed with protein and flaxseed. Yum!
Quantity 6 Quantity Unit pancakes Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
scoopWhey Protein Powder, Vanilla
1
cupwheat flour, wholewheat
1
teaspoonbaking powder
1/4
teaspoonbaking soda
1/4
teaspoonsalt
1/3
cupflaxseed meal
3
teaspoonsstevia in the raw cup for cup
3
tablespoonsapplesauce, unsweetened
1
largeeggs, white only
1
1/4
cupAlmond milk
Steps
Sequence Step
1Whisk all dry ingredients together in a large bowl.
2Heat 12 inch nonstick skillet over medium heat.
3In a medium bowl, combine the almond milk, applesauce, and egg white.
4Make a well in the center of the dry ingredients. Pour the liquid ingredients into the well and mix until just incorporated (batter should be a bit lumpy).
5Spray nonstick skillet with nonfat cooking spray. Prepare pancakes to your preference.
6Notes: Batter may benefit from additional almond milk. Use your judgment and preferences to determine whether to add more milk in step 5. This is a base recipe. You may find it a bit sweet, in which case, decrease the stevia. Also, feel free to make it your own. Cinnamon and/or fresh fruit would be delicious additions. Be careful what you put on top! I used an agave/maple syrup blend (sparingly) and Smart Balance spread. I think low-sugar or no sugar added fruit spreads would be yummy too! Side note: Lite syrup has HFCS - beware.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com