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Recipes - Pecan Crusted Catfish Recipe

Recipe Name

Pecan Crusted Catfish

Submitted by Guest
Recipe Description Another way to use catfish.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
16
ouncecatfish fillet
1/4
dashsalt, to taste
1/4
dashpepper, to taste
2/3
cupcorn meal
1/4
cup, choppedpecans
1/4
cupall-purpose flour
1/2
cupskim milk
1
largeeggs
1/4
cupvegetable oil
Steps
Sequence Step
1For the pecan-crusted catfish: Preheat the oven to 375 degrees F. Cut the fish into four 4-oz fillets. Sprinkle the fish with salt and pepper and set aside. Pulse the cornmeal with the pecans and some salt and pepper in a food processor until uniform and the size of breadcrumbs. Create a breading station with the flour on a plate, the milk and egg beaten together and the pecan-cornmeal mixture on another plate. Be sure to sprinkle salt and pepper on each part of the breading station. Dip the fish in the flour, then the egg, then the cornmeal mixture. Heat the oil in a large oven-safe saute pan over medium heat. Brown the coated catfish until golden on one side, about 3 minutes. Then turn the fillets over and place in the oven to finish cooking, about 10 minutes longer (a few minutes more if the fillets are thick).






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