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Recipes - Turkey and Vegetable Soup Recipe

Recipe Name

Turkey and Vegetable Soup

Submitted by branco96
Recipe Description Easy and healthy soup to make for lunch or dinner.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupbrown rice
1
unit, yield from 1 lb raw99% fat free ground Italian seasoned Turkey Breast
1
tablespoonolive oil
2
clovesgarlic minced
2
large (7-1/4" to 8-1/2" long)Carrots
1
stalk, large (11"-12" long)celery
1
peppergreen or red pepper chopped
1/2
teaspoonbasil
1/2
teaspoonthyme, dry, ground
1/2
teaspoonblack pepper
14
1/2
ouncesdiced tomatoes (28 oz can)
2
cupschicken broth (10.5 ounce can)
1/2
bunchKale
Steps
Sequence Step
1Cook brown rice per package instructions. Set aside. In a stock pot, cook the turkey with olive oil and garlic over medium heat, stirring frequently until browned through. Add in the carrots, celery, bell pepper, and seasonings and saute together about 5 minutes. Add in the rest of the ingredients, including the cooked brown rice. Simmer mixture about 10 to 15 minutes, or until the vegetables have reached desired tenderness, kale has wilted, and soup is warmed through.






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