Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Clean Muesli (Low FatHigh Protein Version) Recipe

Recipe Name

Clean Muesli (Low Fat/High Protein Version)

Submitted by Olwen
Recipe Description Healthy breakfast choice when you don't want a hot oatmeal in the summer. I would recommend having with almond/coconut milk - pour on and leave for 15 minutes to soak before eating. You could use a protein drink instead if you want to up protein. Also, try and serve with a small portion of fruit like a half banana, small apple, few blueberries.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
3/4
cupsoatmeal, raw
1
1/2
cupssoybeans
2
ozs (22 whole kernels)almonds sliced
2
ounceshazelnuts, raw, blanched
2
ouncespumpkin seeds
1/2
cupRaw Sunflower Seed Kernels
3/4
cupbanana- dehydrated chips
1
ounce1/2 scoop vanilla protein powder
Steps
Sequence Step
1Try and purchase items which are organic, raw or toasted, unsalted and unsweetened. Mix all dry ingredients together. Store in bag or container.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com