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Recipes - Lyles Green Smoothie Recipe

Recipe Name

Lyle's Green Smoothie

Submitted by lpsouth1978
Recipe Description This is a green smoothie that I make and enjoy regularly. Feel free to add ar remove anyhting you like.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cupsSpinach, fresh baby
3
cups (8 fl oz)water
1
cucumber (8-1/4")Cucumber
1
medium (2-3/4" dia) (approx 3 per lb)apples, with skin
4
large (1-3/8" dia)strawberries
1
small (6" to 6-7/8" long)bananas
1
fruit without skin, largeKiwi friut
2
mediumCarrots, raw
1
cupgreen grapes
1
tablespoonflax seeds
12
almondalmonds, raw
3
sprigsparsley, chopped
1
tablespoonmint leaves
2
tablespoonscilantro, fresh
1/2
wholeavocado
Steps
Sequence Step
1Add the Water to your blender.
2Add all of your greens (spinach, cilantro, mint, etc...) to the blender.
3Add all remaining ingredients to blender. Be sure to cut everything into appropriate sized pieces for your blender (I reccomend a VitaMix)
4Blend to desired consistency.
5Enjoy






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