Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pumpkin PancakesPorridge Recipe

Recipe Name

Pumpkin Pancakes/Porridge

Submitted by Celeste
Recipe Description Found recipe on lowcarbfriends.com Modifying this recipe to a porridge because the pancake fell apart. It did not taste so great either
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
12
tablespoonsegg whites made by Egg Beaters
1/2
cuppumpkin, canned
1/4
cupcream, half and half, fat free
2
teaspoonsMixed Spice
1
teaspoonPure vanilla extract
1/4
cupsplenda no-calorie sweetener
2
tablespoonsflaxseed meal
1
cupalmond coconut milk unsweetened
Steps
Sequence Step
1mix all ingredients with fork or wisk (cans use 4 large eggs in lieu of liquid egg whites)
2place all ingredients in a small pot and warm until thickened.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com