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Recipes - Whole Wheat Pancakes (Low GIGL) Recipe

Recipe Name

Whole Wheat Pancakes (Low GI/GL)

Submitted by jrsmith72
Recipe Description Great
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 2 Cook Time (minutes) 10 Ready In (minutes) 12
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
cupwhole wheat flour
2
teaspoonsbaking powder
3
tablespoonssplenda no-calorie sweetener
1
largeeggs, white only
1/2
cupfat free milk
1/2
cup (8 fl oz)water
Steps
Sequence Step
1In a large bowl, mix flour, baking powder and Splenda®. Beat the egg white and milk together in a separate bowl, then add to the flour along with the water. Combine all the ingredients until smooth in texture.
2Heat a nonstick skillet over medium heat and spray with nonstick cooking spray. Spoon out pancake batter onto the pan, to create the desired pancake size. Allow each side to bake until golden brown on the outside. Bubbles will appear on the top first, then gently lift the edge of the pancake with a spatula. Wait slightly longer before flipping. Pierce the pancake with a fork to check if the inside is moist and dry; if so, it’s ready.
3Once all pancakes are made, arrange on plates and serve each with a small handful of berries. Enjoy with a Low-carb protein shake.






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