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Recipes - pumpkin waffles Recipe

Recipe Name

pumpkin waffles

Submitted by whistler
Recipe Description healthy pumpkin spiced waffles
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupunbleached all-purpose flour
1
cupwhole wheat flour
1
1/2
cuppumpkin, mashed
1
cupapplesauce, unsweetened
1/2
cupflaxseed, ground
3
tablespoonsNutritional Yeast
1
1/2
cupmilk, lowfat, 1%
1
teaspoonGround Cinnamon
1
teaspoonground ginger
1
teaspoonnutmeg, ground
1/4
cupOrganic Oat Bran
2
tablespoonsolive oil
Steps
Sequence Step
1combine all dry ingredients
2mix all wet ingredients
3combine all ingredients
4cook 7 min in waffle maker






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