Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Cocanut Flour Waffles Recipe

Recipe Name

Cocanut Flour Waffles

Submitted by CNichols
Recipe Description This recipe has 4 net carbs per waffle compared to 47 net carbs in a "classic" waffle. It is not crispy, but my kids loved them. I topped with butter, about a tablespoon of semi-sweet chocolate chips and a squirt of whipped cream on each of the four "sections", which brought the net carb count up to about 10 per waffle.
Quantity 5 Quantity Unit Waffles Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
8
largeeggs
1
stickbutter
1/2
cupcoconut flour
1
tablespooncinnamon, ground
1
teaspoonvanilla extract
1/2
teaspoonsalt
Steps
Sequence Step
1Melt butter.
22. Beat eggs until well beaten with an immersion blender, or mixer.
3Add cinnamon, vanilla, salt and butter, mix well to combine.
4Add cocoanut flour and mix well with an immersion mixer to combine and remove lumps.
5Pour the correct portion onto your waffle iron. Done when lightly browned and firm.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com