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Recipes - Muffins - Savory Muffins Cheese Recipes

/2 pound elbow macaroni 3 tablespoons butter 3 tablespoons flour 3 cups milk ½ cup yellow onion, finely diced ½ teaspoon paprika 1 large egg 12 ounces sharp cheddar, shredded 1 teaspoon kosher salt 2 Fresh black pepper  
recipe rating stars
 
 
Cals. / serving : 475
% from fat : 53
% from carbs : 26
% from protein : 19
need to know how many calories are in a cup of this soup 
recipe rating stars
 
 
Cals. / serving : 879
% from fat : 60
% from carbs : 21
% from protein : 17
P3 HCG Progrm approved 
recipe rating stars
 
 
Cals. / serving : 144
% from fat : 87
% from carbs : 2
% from protein : 8
75nOWq https://goldentabs.com/ 
recipe rating stars
 
 
Cals. / serving : 264
% from fat : 44
% from carbs : 48
% from protein : 12
Keto-Friendly Bake at 400*  
recipe rating stars
 
 
Cals. / serving : 237
% from fat : 60
% from carbs : 5
% from protein : 28
Lasagna on soup form. Lighter  
recipe rating stars
 
 
Cals. / serving : 548
% from fat : 50
% from carbs : 28
% from protein : 16
NSA Cheesecake 
recipe rating stars
 
 
Cals. / serving : 345
% from fat : 78
% from carbs : 4
% from protein : 8
My adaptation of the rice cakes from the Feed Zone cookbook. 
recipe rating stars
 
 
Cals. / serving : 188
% from fat : 14
% from carbs : 68
% from protein : 10
This is a Southbeach, atkins friendly recipe if made with some substitutions. I am only concerned about Gluten Free, so I am using full fat and sugar ingredients. 
recipe rating stars
 
 
Cals. / serving : 55
% from fat : 49
% from carbs : 21
% from protein : 14
Really great! Low-carb - I eat it with celery or cucumbers. 
recipe rating stars
 
 
Cals. / serving : 94
% from fat : 76
% from carbs : 8
% from protein : 8
Serving size is 1 tablespoon. This recipe would also be great with broccoli or cauliflower. Total prep time depends on method of cooking. 
recipe rating stars
 
 
Cals. / serving : 81
% from fat : 55
% from carbs : 9
% from protein : 29
 
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