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Recipes - rayne
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by:
rayne
closest category was whole wheat, but there is no wheat in this recipe.
Cals. / serving :
194
% from fat :
64
% from carbs :
16
% from protein :
14
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by:
rayne
i do not use sugar substitutes.
by adding flax meal and finely crushed pecans i turned this into a delicious low carb crust.
Cals. / serving :
101
% from fat :
80
% from carbs :
11
% from protein :
3
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by:
rayne
you will need a couple of hours for the crust to cool before putting this together, and then freezing it.
using cool whip and tweaking the crust a bit, made this a low carb (no sugar substitutes used) and delicious dessert !!
Cals. / serving :
0
% from fat :
0
% from carbs :
0
% from protein :
0
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by:
rayne
this is low carb, but doesn't use artificial sweeteners.
tart and light... i LOVE this.
Cals. / serving :
141
% from fat :
76
% from carbs :
17
% from protein :
5
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by:
rayne
my standard breakfast, i eat 1/3 to 1/2 depending on how i am feeling, and reheat the rest for the next one or two days for lunch or breakfast. i buy onions and peppers, then chop them and freeze them, saves on prep time, and also saves veg from going bad.
Cals. / serving :
279
% from fat :
64
% from carbs :
8
% from protein :
24
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