| Nutrient | amount/serving | units |
| Water | 26.44 | g |
| Energy | 86.21 | kcal |
| Protein | 2.36 | g |
| Total lipid (fat) | 7.06 | g |
| Ash | 0.43 | g |
| Carbohydrate, by difference | 4.38 | g |
| Fiber, total dietary | 1.03 | g |
| Sugars, total | 0.7 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0 | g |
| Fructose | 0 | g |
| Lactose | 0.26 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 12.25 | mg |
| Iron, Fe | 0.41 | mg |
| Magnesium, Mg | 20.42 | mg |
| Phosphorus, P | 48.66 | mg |
| Potassium, K | 64.56 | mg |
| Sodium, Na | 95.84 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.08 | mg |
| Manganese, Mn | 0.27 | mg |
| Selenium, Se | 0.75 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.78 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B-6 | 0.03 | mg |
| Folate, total | 5.64 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 5.64 | mcg |
| Folate, DFE | 5.64 | mcg_DFE |
| Vitamin B-12 | 0.03 | mcg |
| Vitamin A, IU | 128.04 | IU |
| Vitamin A, RAE | 35.27 | mcg_RAE |
| Retinol | 34.65 | mcg |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.48 | mg |
| Tocopherol, delta | 0.05 | mg |
| Vitamin D | 5.29 | IU |
| Vitamin K (phylloquinone) | 0.4 | mcg |
| Fatty acids, total saturated | 2.62 | g |
| Fatty acids, total monounsaturated | 3.04 | g |
| Fatty acids, total polyunsaturated | 1.03 | g |
| Cholesterol | 10.41 | mg |
| Phytosterols | 5.48 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.19 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.08 | g |
| Isoleucine | 0.09 | g |
| Leucine | 0.17 | g |
| Lysine | 0.1 | g |
| Methionine | 0.04 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.12 | g |
| Tyrosine | 0.09 | g |
| Valine | 0.12 | g |
| Arginine | 0.22 | g |
| Histidine | 0.06 | g |
| Alanine | 0.1 | g |
| Aspartic acid | 0.26 | g |
| Glutamic acid | 0.5 | g |
| Glycine | 0.12 | g |
| Proline | 0.12 | g |
| Serine | 0.12 | g |
| Alcohol, ethyl | 0.12 | g |
| Caffeine | 2.07 | mg |
| Theobromine | 18.51 | mg |
| Carotene, beta | 7.57 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0.34 | mcg |
| gms per serving | 43 | gm |
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