| Nutrient | amount/serving | units |
| Water | 256.44 | g |
| Energy | 572.94 | kcal |
| Protein | 54.47 | g |
| Total lipid (fat) | 23.1 | g |
| Ash | 6.28 | g |
| Carbohydrate, by difference | 34.34 | g |
| Fiber, total dietary | 0.45 | g |
| Sugars, total | 0.71 | g |
| Sucrose | 0.21 | g |
| Glucose (dextrose) | 0.22 | g |
| Fructose | 0.13 | g |
| Lactose | 0.08 | g |
| Maltose | 0.05 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 395.96 | mg |
| Iron, Fe | 2.99 | mg |
| Magnesium, Mg | 61.15 | mg |
| Phosphorus, P | 542.67 | mg |
| Potassium, K | 568.84 | mg |
| Sodium, Na | 1278.28 | mg |
| Zinc, Zn | 2.9 | mg |
| Copper, Cu | 0.17 | mg |
| Manganese, Mn | 0.31 | mg |
| Selenium, Se | 40.44 | mcg |
| Vitamin C, total ascorbic acid | 5.26 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 19.53 | mg |
| Pantothenic acid | 1.74 | mg |
| Vitamin B-6 | 0.99 | mg |
| Folate, total | 21.09 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 21.09 | mcg |
| Folate, DFE | 21.09 | mcg_DFE |
| Vitamin B-12 | 1.02 | mcg |
| Vitamin A, IU | 589.83 | IU |
| Vitamin A, RAE | 151.47 | mcg_RAE |
| Retinol | 146.72 | mcg |
| Vitamin E (alpha-tocopherol) | 0.84 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.07 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 3.89 | IU |
| Vitamin K (phylloquinone) | 4.97 | mcg |
| Fatty acids, total saturated | 10.49 | g |
| Fatty acids, total monounsaturated | 7.84 | g |
| Fatty acids, total polyunsaturated | 2.38 | g |
| Fatty acids, total trans | 0.04 | g |
| Cholesterol | 145.5 | mg |
| Phytosterols | 1.71 | mg |
| Tryptophan | 0.6 | g |
| Threonine | 2.05 | g |
| Isoleucine | 2.71 | g |
| Leucine | 3.93 | g |
| Lysine | 4.18 | g |
| Methionine | 1.36 | g |
| Cystine | 0.58 | g |
| Phenylalanine | 2.1 | g |
| Tyrosine | 1.81 | g |
| Valine | 2.63 | g |
| Arginine | 2.81 | g |
| Histidine | 1.57 | g |
| Alanine | 2.48 | g |
| Aspartic acid | 4.21 | g |
| Glutamic acid | 8.48 | g |
| Glycine | 2.16 | g |
| Proline | 2.74 | g |
| Serine | 1.95 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 56.03 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 1.44 | mcg |
| gms per serving | 374 | gm |
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