| Nutrient | amount/serving | units |
| Water | 145.95 | g |
| Energy | 419.3 | kcal |
| Protein | 24.82 | g |
| Total lipid (fat) | 14.11 | g |
| Ash | 3.82 | g |
| Carbohydrate, by difference | 46.53 | g |
| Fiber, total dietary | 1.65 | g |
| Sugars, total | 0.78 | g |
| Sucrose | 0.04 | g |
| Glucose (dextrose) | 0.08 | g |
| Fructose | 0.04 | g |
| Lactose | 0.04 | g |
| Maltose | 0.04 | g |
| Galactose | 0.04 | g |
| Calcium, Ca | 341.02 | mg |
| Iron, Fe | 3.82 | mg |
| Magnesium, Mg | 36.36 | mg |
| Phosphorus, P | 351.77 | mg |
| Potassium, K | 284.81 | mg |
| Sodium, Na | 922.88 | mg |
| Zinc, Zn | 2.45 | mg |
| Copper, Cu | 0.17 | mg |
| Manganese, Mn | 0.46 | mg |
| Selenium, Se | 50.56 | mcg |
| Vitamin C, total ascorbic acid | 0.86 | mg |
| Thiamin | 0.53 | mg |
| Riboflavin | 0.66 | mg |
| Niacin | 3.52 | mg |
| Pantothenic acid | 1.08 | mg |
| Vitamin B-6 | 0.14 | mg |
| Folate, total | 128.49 | mcg |
| Folic acid | 80.21 | mcg |
| Folate, food | 48.28 | mcg |
| Folate, DFE | 184.74 | mcg_DFE |
| Vitamin B-12 | 0.85 | mcg |
| Vitamin A, IU | 636.13 | IU |
| Vitamin A, RAE | 173.78 | mcg_RAE |
| Retinol | 170.04 | mcg |
| Vitamin E (alpha-tocopherol) | 0.48 | mg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 0.4 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 12.67 | IU |
| Vitamin K (phylloquinone) | 5.73 | mcg |
| Fatty acids, total saturated | 7.14 | g |
| Fatty acids, total monounsaturated | 4.56 | g |
| Fatty acids, total polyunsaturated | 1.1 | g |
| Cholesterol | 196.67 | mg |
| Phytosterols | 0.33 | mg |
| Tryptophan | 0.23 | g |
| Threonine | 0.8 | g |
| Isoleucine | 0.93 | g |
| Leucine | 1.88 | g |
| Lysine | 1.78 | g |
| Methionine | 0.45 | g |
| Cystine | 0.25 | g |
| Phenylalanine | 0.96 | g |
| Tyrosine | 0.89 | g |
| Valine | 1.09 | g |
| Arginine | 1.04 | g |
| Histidine | 0.7 | g |
| Alanine | 0.83 | g |
| Aspartic acid | 1.5 | g |
| Glutamic acid | 4.84 | g |
| Glycine | 0.61 | g |
| Proline | 1.91 | g |
| Serine | 0.99 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 39.53 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 3.47 | mcg |
| Lycopene | 0.02 | mcg |
| Lutein + zeaxanthin | 145.36 | mcg |
| gms per serving | 235 | gm |
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