| Nutrient | amount/serving | units |
| Water | 142.15 | g |
| Energy | 186.83 | kcal |
| Protein | 16.34 | g |
| Total lipid (fat) | 10.22 | g |
| Ash | 2.1 | g |
| Carbohydrate, by difference | 7.25 | g |
| Fiber, total dietary | 0.83 | g |
| Sugars, total | 4.32 | g |
| Sucrose | 0.61 | g |
| Glucose (dextrose) | 1.06 | g |
| Fructose | 0.54 | g |
| Lactose | 0.12 | g |
| Maltose | 0.09 | g |
| Galactose | 0.05 | g |
| Calcium, Ca | 261.87 | mg |
| Iron, Fe | 0.57 | mg |
| Magnesium, Mg | 26.05 | mg |
| Phosphorus, P | 213.76 | mg |
| Potassium, K | 302.54 | mg |
| Sodium, Na | 305.91 | mg |
| Zinc, Zn | 1.23 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.09 | mg |
| Selenium, Se | 19.78 | mcg |
| Vitamin C, total ascorbic acid | 2.91 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.5 | mg |
| Niacin | 0.74 | mg |
| Pantothenic acid | 0.67 | mg |
| Vitamin B-6 | 0.1 | mg |
| Folate, total | 17.81 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 17.81 | mcg |
| Folate, DFE | 17.81 | mcg_DFE |
| Vitamin B-12 | 0.43 | mcg |
| Vitamin A, IU | 285.4 | IU |
| Vitamin A, RAE | 74.86 | mcg_RAE |
| Retinol | 72.88 | mcg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 15.69 | IU |
| Vitamin K (phylloquinone) | 1.03 | mcg |
| Fatty acids, total saturated | 6.36 | g |
| Fatty acids, total monounsaturated | 2.84 | g |
| Fatty acids, total polyunsaturated | 0.34 | g |
| Cholesterol | 32.12 | mg |
| Phytosterols | 7.2 | mg |
| Tryptophan | 0.21 | g |
| Threonine | 0.63 | g |
| Isoleucine | 0.98 | g |
| Leucine | 1.51 | g |
| Lysine | 1.27 | g |
| Methionine | 0.49 | g |
| Cystine | 0.25 | g |
| Phenylalanine | 0.91 | g |
| Tyrosine | 0.72 | g |
| Valine | 1.12 | g |
| Arginine | 0.83 | g |
| Histidine | 0.49 | g |
| Alanine | 0.75 | g |
| Aspartic acid | 1.41 | g |
| Glutamic acid | 3.15 | g |
| Glycine | 0.46 | g |
| Proline | 1.24 | g |
| Serine | 1.04 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 25.33 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 1.6 | mcg |
| gms per serving | 178 | gm |
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