Nutrient | amount/serving | units |
Water | 342.13 | g |
Energy | 508.38 | kcal |
Protein | 16.03 | g |
Total lipid (fat) | 13.74 | g |
Ash | 4.12 | g |
Carbohydrate, by difference | 81.98 | g |
Fiber, total dietary | 0.46 | g |
Sugars, total | 81.52 | g |
Calcium, Ca | 558.76 | mg |
Iron, Fe | 0.41 | mg |
Magnesium, Mg | 54.96 | mg |
Phosphorus, P | 467.16 | mg |
Potassium, K | 796.92 | mg |
Sodium, Na | 375.56 | mg |
Zinc, Zn | 1.65 | mg |
Copper, Cu | 0.23 | mg |
Manganese, Mn | 0.06 | mg |
Selenium, Se | 15.57 | mcg |
Vitamin C, total ascorbic acid | 3.66 | mg |
Thiamin | 0.21 | mg |
Riboflavin | 0.83 | mg |
Niacin | 0.85 | mg |
Pantothenic acid | 1.91 | mg |
Vitamin B-6 | 0.24 | mg |
Folate, total | 22.9 | mcg |
Folic acid | 0 | mcg |
Folate, food | 22.9 | mcg |
Folate, DFE | 22.9 | mcg_DFE |
Vitamin B-12 | 1.65 | mcg |
Vitamin A, IU | 595.4 | IU |
Vitamin A, RAE | 169.46 | mcg_RAE |
Retinol | 164.88 | mcg |
Vitamin E (alpha-tocopherol) | 0.27 | mg |
Vitamin D | 166.79 | IU |
Vitamin K (phylloquinone) | 1.37 | mcg |
Fatty acids, total saturated | 8.51 | g |
Fatty acids, total monounsaturated | 3.95 | g |
Fatty acids, total polyunsaturated | 0.51 | g |
Cholesterol | 50.38 | mg |
Tryptophan | 0.22 | g |
Threonine | 0.72 | g |
Isoleucine | 0.97 | g |
Leucine | 1.56 | g |
Lysine | 1.26 | g |
Methionine | 0.4 | g |
Cystine | 0.15 | g |
Phenylalanine | 0.77 | g |
Tyrosine | 0.77 | g |
Valine | 1.07 | g |
Arginine | 0.57 | g |
Histidine | 0.44 | g |
Alanine | 0.55 | g |
Aspartic acid | 1.2 | g |
Glutamic acid | 3.34 | g |
Glycine | 0.34 | g |
Proline | 1.54 | g |
Serine | 0.87 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 22.9 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 0 | mcg |
Lycopene | 0 | mcg |
Lutein + zeaxanthin | 0 | mcg |
gms per serving | 458 | gm |
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