Nutrient | amount/serving | units |
Water | 397.73 | g |
Energy | 148.83 | kcal |
Protein | 6.67 | g |
Total lipid (fat) | 1.29 | g |
Ash | 4.8 | g |
Carbohydrate, by difference | 31.83 | g |
Fiber, total dietary | 8.3 | g |
Sugars, total | 14.31 | g |
Sucrose | 0.58 | g |
Glucose (dextrose) | 6.22 | g |
Fructose | 7.4 | g |
Lactose | 0 | g |
Maltose | 0 | g |
Galactose | 0 | g |
Calcium, Ca | 129.64 | mg |
Iron, Fe | 5.21 | mg |
Magnesium, Mg | 61.06 | mg |
Phosphorus, P | 134.74 | mg |
Potassium, K | 865.32 | mg |
Sodium, Na | 905.87 | mg |
Zinc, Zn | 0.97 | mg |
Copper, Cu | 0.46 | mg |
Manganese, Mn | 0.42 | mg |
Selenium, Se | 2.83 | mcg |
Vitamin C, total ascorbic acid | 26.98 | mg |
Thiamin | 0.22 | mg |
Riboflavin | 0.19 | mg |
Niacin | 2.67 | mg |
Pantothenic acid | 0.46 | mg |
Vitamin B-6 | 0.19 | mg |
Folate, total | 53.14 | mcg |
Folic acid | 0 | mcg |
Folate, food | 53.14 | mcg |
Folate, DFE | 53.14 | mcg_DFE |
Vitamin B-12 | 0 | mcg |
Vitamin A, IU | 1351.93 | IU |
Vitamin A, RAE | 68.48 | mcg_RAE |
Retinol | 0 | mcg |
Vitamin E (alpha-tocopherol) | 3.67 | mg |
Tocopherol, beta | 0.01 | mg |
Tocopherol, gamma | 0.68 | mg |
Tocopherol, delta | 0.01 | mg |
Vitamin K (phylloquinone) | 11.61 | mcg |
Fatty acids, total saturated | 0.2 | g |
Fatty acids, total monounsaturated | 0.21 | g |
Fatty acids, total polyunsaturated | 0.57 | g |
Cholesterol | 0 | mg |
Phytosterols | 5.71 | mg |
Tryptophan | 0.06 | g |
Threonine | 0.22 | g |
Isoleucine | 0.22 | g |
Leucine | 0.38 | g |
Lysine | 0.35 | g |
Methionine | 0.08 | g |
Cystine | 0.08 | g |
Phenylalanine | 0.26 | g |
Tyrosine | 0.15 | g |
Valine | 0.26 | g |
Arginine | 0.31 | g |
Histidine | 0.14 | g |
Alanine | 0.23 | g |
Aspartic acid | 0.81 | g |
Glutamic acid | 1.59 | g |
Glycine | 0.21 | g |
Proline | 0.2 | g |
Serine | 0.27 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 731.46 | mcg |
Carotene, alpha | 58.78 | mcg |
Cryptoxanthin, beta | 98.16 | mcg |
Lycopene | 12004.72 | mcg |
Lutein + zeaxanthin | 366.47 | mcg |
gms per serving | 529 | gm |
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