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Full Nutrition Analysis for : Chili w/Beans using season packet

Nutrientamount/servingunits
Water397.73g
Energy148.83kcal
Protein6.67g
Total lipid (fat)1.29g
Ash4.8g
Carbohydrate, by difference31.83g
Fiber, total dietary8.3g
Sugars, total14.31g
Sucrose0.58g
Glucose (dextrose)6.22g
Fructose7.4g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca129.64mg
Iron, Fe5.21mg
Magnesium, Mg61.06mg
Phosphorus, P134.74mg
Potassium, K865.32mg
Sodium, Na905.87mg
Zinc, Zn0.97mg
Copper, Cu0.46mg
Manganese, Mn0.42mg
Selenium, Se2.83mcg
Vitamin C, total ascorbic acid26.98mg
Thiamin0.22mg
Riboflavin0.19mg
Niacin2.67mg
Pantothenic acid0.46mg
Vitamin B-60.19mg
Folate, total53.14mcg
Folic acid0mcg
Folate, food53.14mcg
Folate, DFE53.14mcg_DFE
Vitamin B-120mcg
Vitamin A, IU1351.93IU
Vitamin A, RAE68.48mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)3.67mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.68mg
Tocopherol, delta0.01mg
Vitamin K (phylloquinone)11.61mcg
Fatty acids, total saturated0.2g
Fatty acids, total monounsaturated0.21g
Fatty acids, total polyunsaturated0.57g
Cholesterol0mg
Phytosterols5.71mg
Tryptophan0.06g
Threonine0.22g
Isoleucine0.22g
Leucine0.38g
Lysine0.35g
Methionine0.08g
Cystine0.08g
Phenylalanine0.26g
Tyrosine0.15g
Valine0.26g
Arginine0.31g
Histidine0.14g
Alanine0.23g
Aspartic acid0.81g
Glutamic acid1.59g
Glycine0.21g
Proline0.2g
Serine0.27g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta731.46mcg
Carotene, alpha58.78mcg
Cryptoxanthin, beta98.16mcg
Lycopene12004.72mcg
Lutein + zeaxanthin366.47mcg
gms per serving529gm