| Nutrient | amount/serving | units |
| Water | 140.91 | g |
| Energy | 346.67 | kcal |
| Protein | 16.78 | g |
| Total lipid (fat) | 20.23 | g |
| Ash | 3.26 | g |
| Carbohydrate, by difference | 25.73 | g |
| Fiber, total dietary | 2.93 | g |
| Sugars, total | 1.68 | g |
| Sucrose | 0.31 | g |
| Glucose (dextrose) | 0.55 | g |
| Fructose | 0.4 | g |
| Lactose | 0.07 | g |
| Maltose | 0.04 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 385.41 | mg |
| Iron, Fe | 1.19 | mg |
| Magnesium, Mg | 47.31 | mg |
| Phosphorus, P | 361.8 | mg |
| Potassium, K | 211.37 | mg |
| Sodium, Na | 613.14 | mg |
| Zinc, Zn | 1.99 | mg |
| Copper, Cu | 0.1 | mg |
| Manganese, Mn | 0.21 | mg |
| Selenium, Se | 10.58 | mcg |
| Vitamin C, total ascorbic acid | 16.59 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 0.66 | mg |
| Pantothenic acid | 0.48 | mg |
| Vitamin B-6 | 0.23 | mg |
| Folate, total | 20.62 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 20.62 | mcg |
| Folate, DFE | 20.62 | mcg_DFE |
| Vitamin B-12 | 0.37 | mcg |
| Vitamin A, IU | 602.43 | IU |
| Vitamin A, RAE | 104.94 | mcg_RAE |
| Retinol | 89.83 | mcg |
| Vitamin E (alpha-tocopherol) | 1.36 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 3.39 | IU |
| Vitamin K (phylloquinone) | 2.24 | mcg |
| Fatty acids, total saturated | 8.86 | g |
| Fatty acids, total monounsaturated | 8.51 | g |
| Fatty acids, total polyunsaturated | 1.58 | g |
| Cholesterol | 35.59 | mg |
| Phytosterols | 5.54 | mg |
| Tryptophan | 0.19 | g |
| Threonine | 0.58 | g |
| Isoleucine | 0.93 | g |
| Leucine | 1.58 | g |
| Lysine | 1.2 | g |
| Methionine | 0.4 | g |
| Cystine | 0.12 | g |
| Phenylalanine | 0.83 | g |
| Tyrosine | 0.75 | g |
| Valine | 1.03 | g |
| Arginine | 0.67 | g |
| Histidine | 0.55 | g |
| Alanine | 0.57 | g |
| Aspartic acid | 1.08 | g |
| Glutamic acid | 3.81 | g |
| Glycine | 0.35 | g |
| Proline | 1.72 | g |
| Serine | 0.91 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 97.62 | mcg |
| Carotene, alpha | 19.02 | mcg |
| Cryptoxanthin, beta | 0.38 | mcg |
| Lycopene | 289.46 | mcg |
| Lutein + zeaxanthin | 198.4 | mcg |
| gms per serving | 319 | gm |
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