| Nutrient | amount/serving | units |
| Water | 52.88 | g |
| Energy | 242.06 | kcal |
| Protein | 10.39 | g |
| Total lipid (fat) | 14.54 | g |
| Ash | 2.16 | g |
| Carbohydrate, by difference | 18.03 | g |
| Calcium, Ca | 23.52 | mg |
| Iron, Fe | 2.31 | mg |
| Magnesium, Mg | 12.74 | mg |
| Phosphorus, P | 97.02 | mg |
| Potassium, K | 143.08 | mg |
| Sodium, Na | 670.32 | mg |
| Zinc, Zn | 1.98 | mg |
| Copper, Cu | 0.08 | mg |
| Manganese, Mn | 0.09 | mg |
| Selenium, Se | 25.97 | mcg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 3.65 | mg |
| Pantothenic acid | 0.51 | mg |
| Vitamin B-6 | 0.05 | mg |
| Folate, total | 48.02 | mcg |
| Folic acid | 18.62 | mcg |
| Folate, food | 29.4 | mcg |
| Folate, DFE | 60.76 | mcg_DFE |
| Vitamin B-12 | 0.51 | mcg |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Fatty acids, total saturated | 5.11 | g |
| Fatty acids, total monounsaturated | 6.85 | g |
| Fatty acids, total polyunsaturated | 1.71 | g |
| Cholesterol | 44.1 | mg |
| Tryptophan | 0.1 | g |
| Threonine | 0.35 | g |
| Isoleucine | 0.44 | g |
| Leucine | 0.75 | g |
| Lysine | 0.63 | g |
| Methionine | 0.2 | g |
| Cystine | 0.14 | g |
| Phenylalanine | 0.41 | g |
| Tyrosine | 0.28 | g |
| Valine | 0.47 | g |
| Arginine | 0.65 | g |
| Histidine | 0.29 | g |
| Alanine | 0.59 | g |
| Aspartic acid | 0.85 | g |
| Glutamic acid | 2.34 | g |
| Glycine | 0.63 | g |
| Proline | 0.75 | g |
| Serine | 0.47 | g |
| gms per serving | 98 | gm |
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