| Nutrient | amount/serving | units |
| Water | 54.49 | g |
| Energy | 296.4 | kcal |
| Protein | 13.51 | g |
| Total lipid (fat) | 13.44 | g |
| Ash | 1.25 | g |
| Carbohydrate, by difference | 31.29 | g |
| Calcium, Ca | 19.38 | mg |
| Iron, Fe | 3.28 | mg |
| Magnesium, Mg | 10.26 | mg |
| Phosphorus, P | 191.52 | mg |
| Potassium, K | 166.44 | mg |
| Sodium, Na | 479.94 | mg |
| Zinc, Zn | 0.78 | mg |
| Copper, Cu | 0.1 | mg |
| Manganese, Mn | 0.11 | mg |
| Selenium, Se | 13 | mcg |
| Vitamin C, total ascorbic acid | 2.74 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.4 | mg |
| Niacin | 3.74 | mg |
| Pantothenic acid | 0.55 | mg |
| Vitamin B-6 | 0.05 | mg |
| Folate, total | 72.96 | mcg |
| Folic acid | 22.8 | mcg |
| Folate, food | 50.16 | mcg |
| Folate, DFE | 88.92 | mcg_DFE |
| Vitamin B-12 | 0.3 | mcg |
| Vitamin A, IU | 58.14 | IU |
| Vitamin A, RAE | 3.42 | mcg_RAE |
| Retinol | 0 | mcg |
| Fatty acids, total saturated | 4.85 | g |
| Fatty acids, total monounsaturated | 6.59 | g |
| Fatty acids, total polyunsaturated | 1.19 | g |
| Cholesterol | 51.3 | mg |
| Tryptophan | 0.13 | g |
| Threonine | 0.47 | g |
| Isoleucine | 0.57 | g |
| Leucine | 0.97 | g |
| Lysine | 0.83 | g |
| Methionine | 0.25 | g |
| Cystine | 0.18 | g |
| Phenylalanine | 0.53 | g |
| Tyrosine | 0.36 | g |
| Valine | 0.61 | g |
| Arginine | 0.84 | g |
| Histidine | 0.37 | g |
| Alanine | 0.75 | g |
| Aspartic acid | 1.13 | g |
| Glutamic acid | 2.9 | g |
| Glycine | 0.81 | g |
| Proline | 0.91 | g |
| Serine | 0.6 | g |
| gms per serving | 114 | gm |
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