| Nutrient | amount/serving | units |
| Water | 81.73 | g |
| Energy | 460.25 | kcal |
| Protein | 16.8 | g |
| Total lipid (fat) | 18.9 | g |
| Ash | 1.79 | g |
| Carbohydrate, by difference | 55.79 | g |
| Calcium, Ca | 101.5 | mg |
| Iron, Fe | 6.18 | mg |
| Magnesium, Mg | 17.5 | mg |
| Phosphorus, P | 166.25 | mg |
| Potassium, K | 262.5 | mg |
| Sodium, Na | 973 | mg |
| Zinc, Zn | 1.31 | mg |
| Copper, Cu | 0.25 | mg |
| Manganese, Mn | 0.19 | mg |
| Selenium, Se | 22.22 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.7 | mg |
| Niacin | 4.17 | mg |
| Pantothenic acid | 1.35 | mg |
| Vitamin B-6 | 0.09 | mg |
| Folate, total | 103.25 | mcg |
| Folic acid | 43.75 | mcg |
| Folate, food | 59.5 | mcg |
| Folate, DFE | 134.75 | mcg_DFE |
| Vitamin B-12 | 0.44 | mcg |
| Vitamin A, IU | 206.5 | IU |
| Vitamin A, RAE | 59.5 | mcg_RAE |
| Retinol | 57.75 | mcg |
| Fatty acids, total saturated | 5.16 | g |
| Fatty acids, total monounsaturated | 9.11 | g |
| Fatty acids, total polyunsaturated | 3.5 | g |
| Cholesterol | 78.75 | mg |
| Tryptophan | 0.15 | g |
| Threonine | 0.64 | g |
| Isoleucine | 0.75 | g |
| Leucine | 1.41 | g |
| Lysine | 1.15 | g |
| Methionine | 0.36 | g |
| Cystine | 0.24 | g |
| Phenylalanine | 0.66 | g |
| Tyrosine | 0.55 | g |
| Valine | 0.8 | g |
| Arginine | 1.11 | g |
| Histidine | 0.51 | g |
| Alanine | 1.08 | g |
| Aspartic acid | 1.51 | g |
| Glutamic acid | 3.13 | g |
| Glycine | 1.01 | g |
| Proline | 1.07 | g |
| Serine | 0.78 | g |
| gms per serving | 175 | gm |
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