| Nutrient | amount/serving | units |
| Water | 56.73 | g |
| Energy | 222.48 | kcal |
| Protein | 7 | g |
| Total lipid (fat) | 6.72 | g |
| Ash | 2 | g |
| Carbohydrate, by difference | 35.55 | g |
| Calcium, Ca | 56.16 | mg |
| Iron, Fe | 2.25 | mg |
| Magnesium, Mg | 43.2 | mg |
| Phosphorus, P | 48.6 | mg |
| Potassium, K | 325.08 | mg |
| Sodium, Na | 490.32 | mg |
| Zinc, Zn | 0.76 | mg |
| Copper, Cu | 0.19 | mg |
| Manganese, Mn | 0.43 | mg |
| Selenium, Se | 10.91 | mcg |
| Vitamin C, total ascorbic acid | 0.97 | mg |
| Thiamin | 0.31 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 2.02 | mg |
| Pantothenic acid | 0.99 | mg |
| Vitamin B-6 | 0.15 | mg |
| Folate, total | 43.2 | mcg |
| Folic acid | 33.48 | mcg |
| Folate, food | 9.72 | mcg |
| Folate, DFE | 66.96 | mcg_DFE |
| Vitamin B-12 | 0.54 | mcg |
| Vitamin A, IU | 165.24 | IU |
| Vitamin A, RAE | 8.64 | mcg_RAE |
| Retinol | 0 | mcg |
| Fatty acids, total saturated | 3.43 | g |
| Fatty acids, total monounsaturated | 2.36 | g |
| Fatty acids, total polyunsaturated | 0.6 | g |
| Cholesterol | 2.16 | mg |
| Tryptophan | 0.09 | g |
| Threonine | 0.26 | g |
| Isoleucine | 0.29 | g |
| Leucine | 0.54 | g |
| Lysine | 0.37 | g |
| Methionine | 0.12 | g |
| Cystine | 0.11 | g |
| Phenylalanine | 0.38 | g |
| Tyrosine | 0.21 | g |
| Valine | 0.34 | g |
| Arginine | 0.39 | g |
| Histidine | 0.19 | g |
| Alanine | 0.28 | g |
| Aspartic acid | 0.66 | g |
| Glutamic acid | 1.59 | g |
| Glycine | 0.27 | g |
| Proline | 0.5 | g |
| Serine | 0.38 | g |
| gms per serving | 108 | gm |
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