| Nutrient | amount/serving | units |
| Water | 48.23 | g |
| Energy | 121.26 | kcal |
| Protein | 3.71 | g |
| Total lipid (fat) | 3.01 | g |
| Ash | 1.24 | g |
| Carbohydrate, by difference | 21.56 | g |
| Fiber, total dietary | 3.07 | g |
| Sugars, total | 5.2 | g |
| Sucrose | 0.17 | g |
| Glucose (dextrose) | 0.63 | g |
| Fructose | 0.91 | g |
| Lactose | 1.32 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.01 | g |
| Calcium, Ca | 38 | mg |
| Iron, Fe | 0.99 | mg |
| Magnesium, Mg | 31.75 | mg |
| Phosphorus, P | 94.6 | mg |
| Potassium, K | 135.23 | mg |
| Sodium, Na | 425.67 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.09 | mg |
| Manganese, Mn | 0.84 | mg |
| Selenium, Se | 15.04 | mcg |
| Vitamin C, total ascorbic acid | 3.45 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.36 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B-6 | 0.09 | mg |
| Folate, total | 11.01 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 11.01 | mcg |
| Folate, DFE | 11.01 | mcg_DFE |
| Vitamin B-12 | 0.11 | mcg |
| Vitamin A, IU | 64.21 | IU |
| Vitamin A, RAE | 15.38 | mcg_RAE |
| Retinol | 14.74 | mcg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.74 | mg |
| Tocopherol, delta | 0.03 | mg |
| Vitamin D | 13.21 | IU |
| Vitamin K (phylloquinone) | 5.23 | mcg |
| Fatty acids, total saturated | 0.4 | g |
| Fatty acids, total monounsaturated | 1.5 | g |
| Fatty acids, total polyunsaturated | 0.88 | g |
| Cholesterol | 1.27 | mg |
| Phytosterols | 0.99 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.1 | g |
| Isoleucine | 0.15 | g |
| Leucine | 0.29 | g |
| Lysine | 0.15 | g |
| Methionine | 0.06 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.17 | g |
| Tyrosine | 0.12 | g |
| Valine | 0.18 | g |
| Arginine | 0.16 | g |
| Histidine | 0.09 | g |
| Alanine | 0.13 | g |
| Aspartic acid | 0.23 | g |
| Glutamic acid | 1.08 | g |
| Glycine | 0.13 | g |
| Proline | 0.38 | g |
| Serine | 0.19 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 6.59 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.35 | mcg |
| Lycopene | 0.06 | mcg |
| Lutein + zeaxanthin | 54.32 | mcg |
| gms per serving | 78 | gm |
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