Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner    Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner
 
Full Nutrition Analysis for : Collard Greens

Nutrientamount/servingunits
Water47.38g
Energy46.27kcal
Protein2.33g
Total lipid (fat)1.83g
Ash1.05g
Carbohydrate, by difference5.83g
Fiber, total dietary1.34g
Sugars, total2.44g
Sucrose0.74g
Glucose (dextrose)0.3g
Fructose0.33g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca51.43mg
Iron, Fe0.38mg
Magnesium, Mg12.6mg
Phosphorus, P28.6mg
Potassium, K146.34mg
Sodium, Na289.49mg
Zinc, Zn0.24mg
Copper, Cu0.05mg
Manganese, Mn0.17mg
Selenium, Se2.19mcg
Vitamin C, total ascorbic acid10.91mg
Thiamin0.07mg
Riboflavin0.06mg
Niacin0.64mg
Pantothenic acid0.16mg
Vitamin B-60.12mg
Folate, total48.15mcg
Folic acid0mcg
Folate, food48.15mcg
Folate, DFE48.15mcg_DFE
Vitamin B-120.04mcg
Vitamin A, IU1847.85IU
Vitamin A, RAE92.27mcg_RAE
Retinol0.01mcg
Vitamin E (alpha-tocopherol)0.83mg
Tocopherol, beta0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)139.01mcg
Fatty acids, total saturated0.36g
Fatty acids, total monounsaturated1.11g
Fatty acids, total polyunsaturated0.28g
Cholesterol3.44mg
Phytosterols6.36mg
Tryptophan0.03g
Threonine0.08g
Isoleucine0.09g
Leucine0.14g
Lysine0.14g
Methionine0.04g
Cystine0.03g
Phenylalanine0.08g
Tyrosine0.06g
Valine0.09g
Arginine0.15g
Histidine0.06g
Alanine0.11g
Aspartic acid0.18g
Glutamic acid0.29g
Glycine0.1g
Proline0.09g
Serine0.08g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1062mcg
Carotene, alpha65.11mcg
Cryptoxanthin, beta28.28mcg
Lycopene0.02mcg
Lutein + zeaxanthin2421.66mcg
gms per serving58gm