| Nutrient | amount/serving | units |
| Water | 50.14 | g |
| Energy | 188.79 | kcal |
| Protein | 7.53 | g |
| Total lipid (fat) | 5.85 | g |
| Ash | 2 | g |
| Carbohydrate, by difference | 27.48 | g |
| Calcium, Ca | 106.95 | mg |
| Iron, Fe | 1.13 | mg |
| Magnesium, Mg | 39.99 | mg |
| Phosphorus, P | 90.21 | mg |
| Potassium, K | 248.31 | mg |
| Sodium, Na | 583.11 | mg |
| Zinc, Zn | 0.82 | mg |
| Copper, Cu | 0.18 | mg |
| Manganese, Mn | 0.22 | mg |
| Selenium, Se | 8.46 | mcg |
| Vitamin C, total ascorbic acid | 0.84 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 1.79 | mg |
| Pantothenic acid | 0.8 | mg |
| Vitamin B-6 | 0.12 | mg |
| Folate, total | 37.2 | mcg |
| Folic acid | 21.39 | mcg |
| Folate, food | 15.81 | mcg |
| Folate, DFE | 52.08 | mcg_DFE |
| Vitamin B-12 | 0.45 | mcg |
| Vitamin A, IU | 624.96 | IU |
| Vitamin A, RAE | 49.29 | mcg_RAE |
| Retinol | 21.39 | mcg |
| Fatty acids, total saturated | 3.42 | g |
| Fatty acids, total monounsaturated | 1.24 | g |
| Fatty acids, total polyunsaturated | 0.89 | g |
| Cholesterol | 13.95 | mg |
| Tryptophan | 0.09 | g |
| Threonine | 0.25 | g |
| Isoleucine | 0.36 | g |
| Leucine | 0.59 | g |
| Lysine | 0.46 | g |
| Methionine | 0.15 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.37 | g |
| Tyrosine | 0.27 | g |
| Valine | 0.39 | g |
| Arginine | 0.33 | g |
| Histidine | 0.21 | g |
| Alanine | 0.24 | g |
| Aspartic acid | 0.57 | g |
| Glutamic acid | 1.83 | g |
| Glycine | 0.2 | g |
| Proline | 0.65 | g |
| Serine | 0.39 | g |
| gms per serving | 93 | gm |
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