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Full Nutrition Analysis for : Crab & Cheese Omlette

Nutrientamount/servingunits
Water112.31g
Energy279.93kcal
Protein21.02g
Total lipid (fat)20.09g
Ash2.21g
Carbohydrate, by difference2.6g
Fiber, total dietary0g
Sugars, total2.21g
Sucrose0.11g
Glucose (dextrose)0.15g
Fructose0.08g
Lactose1.7g
Maltose0.1g
Galactose0.08g
Calcium, Ca193.63mg
Iron, Fe1.68mg
Magnesium, Mg35.09mg
Phosphorus, P315.34mg
Potassium, K298.49mg
Sodium, Na364.21mg
Zinc, Zn3.32mg
Copper, Cu0.37mg
Manganese, Mn0.07mg
Selenium, Se41.51mcg
Vitamin C, total ascorbic acid1.49mg
Thiamin0.08mg
Riboflavin0.53mg
Niacin1.43mg
Pantothenic acid1.35mg
Vitamin B-60.19mg
Folate, total56.73mcg
Folic acid0mcg
Folate, food56.73mcg
Folate, DFE56.73mcg_DFE
Vitamin B-125mcg
Vitamin A, IU725.08IU
Vitamin A, RAE198.46mcg_RAE
Retinol194.15mcg
Vitamin E (alpha-tocopherol)1.5mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.36mg
Tocopherol, delta0.01mg
Vitamin D42.38IU
Vitamin K (phylloquinone)4.24mcg
Fatty acids, total saturated6.66g
Fatty acids, total monounsaturated6.8g
Fatty acids, total polyunsaturated4.69g
Cholesterol345.79mg
Phytosterols48.89mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0mg
Tryptophan0.28g
Threonine0.85g
Isoleucine1.12g
Leucine1.82g
Lysine1.68g
Methionine0.6g
Cystine0.33g
Phenylalanine1.04g
Tyrosine0.82g
Valine1.27g
Arginine1.4g
Histidine0.52g
Alanine1.08g
Aspartic acid2.04g
Glutamic acid3.57g
Glycine0.84g
Proline1.12g
Serine1.26g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta43.25mcg
Carotene, alpha0mcg
Cryptoxanthin, beta6.66mcg
Lycopene0mcg
Lutein + zeaxanthin238.43mcg
gms per serving158gm