Nutrient | amount/serving | units |
Water | 112.31 | g |
Energy | 279.93 | kcal |
Protein | 21.02 | g |
Total lipid (fat) | 20.09 | g |
Ash | 2.21 | g |
Carbohydrate, by difference | 2.6 | g |
Fiber, total dietary | 0 | g |
Sugars, total | 2.21 | g |
Sucrose | 0.11 | g |
Glucose (dextrose) | 0.15 | g |
Fructose | 0.08 | g |
Lactose | 1.7 | g |
Maltose | 0.1 | g |
Galactose | 0.08 | g |
Calcium, Ca | 193.63 | mg |
Iron, Fe | 1.68 | mg |
Magnesium, Mg | 35.09 | mg |
Phosphorus, P | 315.34 | mg |
Potassium, K | 298.49 | mg |
Sodium, Na | 364.21 | mg |
Zinc, Zn | 3.32 | mg |
Copper, Cu | 0.37 | mg |
Manganese, Mn | 0.07 | mg |
Selenium, Se | 41.51 | mcg |
Vitamin C, total ascorbic acid | 1.49 | mg |
Thiamin | 0.08 | mg |
Riboflavin | 0.53 | mg |
Niacin | 1.43 | mg |
Pantothenic acid | 1.35 | mg |
Vitamin B-6 | 0.19 | mg |
Folate, total | 56.73 | mcg |
Folic acid | 0 | mcg |
Folate, food | 56.73 | mcg |
Folate, DFE | 56.73 | mcg_DFE |
Vitamin B-12 | 5 | mcg |
Vitamin A, IU | 725.08 | IU |
Vitamin A, RAE | 198.46 | mcg_RAE |
Retinol | 194.15 | mcg |
Vitamin E (alpha-tocopherol) | 1.5 | mg |
Tocopherol, beta | 0.01 | mg |
Tocopherol, gamma | 0.36 | mg |
Tocopherol, delta | 0.01 | mg |
Vitamin D | 42.38 | IU |
Vitamin K (phylloquinone) | 4.24 | mcg |
Fatty acids, total saturated | 6.66 | g |
Fatty acids, total monounsaturated | 6.8 | g |
Fatty acids, total polyunsaturated | 4.69 | g |
Cholesterol | 345.79 | mg |
Phytosterols | 48.89 | mg |
Stigmasterol | 0 | mg |
Campesterol | 0 | mg |
Beta-sitosterol | 0 | mg |
Tryptophan | 0.28 | g |
Threonine | 0.85 | g |
Isoleucine | 1.12 | g |
Leucine | 1.82 | g |
Lysine | 1.68 | g |
Methionine | 0.6 | g |
Cystine | 0.33 | g |
Phenylalanine | 1.04 | g |
Tyrosine | 0.82 | g |
Valine | 1.27 | g |
Arginine | 1.4 | g |
Histidine | 0.52 | g |
Alanine | 1.08 | g |
Aspartic acid | 2.04 | g |
Glutamic acid | 3.57 | g |
Glycine | 0.84 | g |
Proline | 1.12 | g |
Serine | 1.26 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 43.25 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 6.66 | mcg |
Lycopene | 0 | mcg |
Lutein + zeaxanthin | 238.43 | mcg |
gms per serving | 158 | gm |
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