| Nutrient | amount/serving | units |
| Water | 55.46 | g |
| Energy | 206.04 | kcal |
| Protein | 8.19 | g |
| Total lipid (fat) | 7.33 | g |
| Ash | 1.98 | g |
| Carbohydrate, by difference | 29.04 | g |
| Calcium, Ca | 49.98 | mg |
| Iron, Fe | 2.27 | mg |
| Magnesium, Mg | 35.7 | mg |
| Phosphorus, P | 57.12 | mg |
| Potassium, K | 289.68 | mg |
| Sodium, Na | 522.24 | mg |
| Zinc, Zn | 1.7 | mg |
| Copper, Cu | 0.17 | mg |
| Manganese, Mn | 0.39 | mg |
| Selenium, Se | 9.18 | mcg |
| Vitamin C, total ascorbic acid | 0.61 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 2.19 | mg |
| Pantothenic acid | 0.94 | mg |
| Vitamin B-6 | 0.14 | mg |
| Folate, total | 47.94 | mcg |
| Folic acid | 29.58 | mcg |
| Folate, food | 18.36 | mcg |
| Folate, DFE | 68.34 | mcg_DFE |
| Vitamin B-12 | 0.58 | mcg |
| Vitamin A, IU | 102 | IU |
| Vitamin A, RAE | 5.1 | mcg_RAE |
| Retinol | 0 | mcg |
| Fatty acids, total saturated | 3.8 | g |
| Fatty acids, total monounsaturated | 2.68 | g |
| Fatty acids, total polyunsaturated | 0.48 | g |
| Cholesterol | 16.32 | mg |
| Tryptophan | 0.1 | g |
| Threonine | 0.28 | g |
| Isoleucine | 0.31 | g |
| Leucine | 0.57 | g |
| Lysine | 0.37 | g |
| Methionine | 0.12 | g |
| Cystine | 0.12 | g |
| Phenylalanine | 0.4 | g |
| Tyrosine | 0.23 | g |
| Valine | 0.36 | g |
| Arginine | 0.42 | g |
| Histidine | 0.2 | g |
| Alanine | 0.3 | g |
| Aspartic acid | 0.73 | g |
| Glutamic acid | 2.12 | g |
| Glycine | 0.29 | g |
| Proline | 0.58 | g |
| Serine | 0.4 | g |
| gms per serving | 102 | gm |
|