| Nutrient | amount/serving | units |
| Water | 288.51 | g |
| Energy | 530.22 | kcal |
| Protein | 23.61 | g |
| Total lipid (fat) | 7.2 | g |
| Ash | 4.14 | g |
| Carbohydrate, by difference | 93.15 | g |
| Fiber, total dietary | 8.42 | g |
| Sugars, total | 5.16 | g |
| Sucrose | 2 | g |
| Glucose (dextrose) | 1.51 | g |
| Fructose | 1.15 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 38.5 | g |
| Calcium, Ca | 69.97 | mg |
| Iron, Fe | 5.04 | mg |
| Magnesium, Mg | 109.8 | mg |
| Phosphorus, P | 366.17 | mg |
| Potassium, K | 1426.69 | mg |
| Sodium, Na | 83.13 | mg |
| Zinc, Zn | 2.14 | mg |
| Copper, Cu | 0.48 | mg |
| Manganese, Mn | 0.88 | mg |
| Selenium, Se | 42.78 | mcg |
| Vitamin C, total ascorbic acid | 52.19 | mg |
| Thiamin | 0.87 | mg |
| Riboflavin | 0.42 | mg |
| Niacin | 12.33 | mg |
| Pantothenic acid | 1.64 | mg |
| Vitamin B-6 | 1.14 | mg |
| Folate, total | 192.53 | mcg |
| Folic acid | 123.12 | mcg |
| Folate, food | 69.41 | mcg |
| Folate, DFE | 278.6 | mcg_DFE |
| Vitamin B-12 | 0.39 | mcg |
| Vitamin A, IU | 4413.84 | IU |
| Vitamin A, RAE | 238.49 | mcg_RAE |
| Retinol | 21.29 | mcg |
| Vitamin E (alpha-tocopherol) | 0.68 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 9.7 | mcg |
| Fatty acids, total saturated | 1.87 | g |
| Fatty acids, total monounsaturated | 2.56 | g |
| Fatty acids, total polyunsaturated | 1.77 | g |
| Fatty acids, total trans | 0.06 | g |
| Cholesterol | 85.08 | mg |
| Phytosterols | 16.05 | mg |
| Tryptophan | 0.3 | g |
| Threonine | 0.85 | g |
| Isoleucine | 1.07 | g |
| Leucine | 1.63 | g |
| Lysine | 1.38 | g |
| Methionine | 0.5 | g |
| Cystine | 0.42 | g |
| Phenylalanine | 1.03 | g |
| Tyrosine | 0.76 | g |
| Valine | 1.17 | g |
| Arginine | 1.23 | g |
| Histidine | 0.58 | g |
| Alanine | 1.01 | g |
| Aspartic acid | 2.57 | g |
| Glutamic acid | 4.94 | g |
| Glycine | 1.01 | g |
| Proline | 1.43 | g |
| Serine | 1 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2082.49 | mcg |
| Carotene, alpha | 1014.12 | mcg |
| Cryptoxanthin, beta | 28.65 | mcg |
| Lycopene | 0.72 | mcg |
| Lutein + zeaxanthin | 158.15 | mcg |
| gms per serving | 416 | gm |
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