| Nutrient | amount/serving | units |
| Water | 65.59 | g |
| Energy | 164.63 | kcal |
| Protein | 7.25 | g |
| Total lipid (fat) | 6.62 | g |
| Ash | 1.79 | g |
| Carbohydrate, by difference | 19.75 | g |
| Calcium, Ca | 64.64 | mg |
| Iron, Fe | 1.86 | mg |
| Magnesium, Mg | 25.25 | mg |
| Phosphorus, P | 69.69 | mg |
| Potassium, K | 204.02 | mg |
| Sodium, Na | 492.88 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.16 | mg |
| Manganese, Mn | 0.2 | mg |
| Selenium, Se | 8.79 | mcg |
| Vitamin C, total ascorbic acid | 2.52 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 1.92 | mg |
| Pantothenic acid | 0.83 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 37.37 | mcg |
| Folic acid | 7.07 | mcg |
| Folate, food | 30.3 | mcg |
| Folate, DFE | 42.42 | mcg_DFE |
| Vitamin B-12 | 0.55 | mcg |
| Vitamin A, IU | 397.94 | IU |
| Vitamin A, RAE | 74.74 | mcg_RAE |
| Retinol | 65.65 | mcg |
| Fatty acids, total saturated | 3.56 | g |
| Fatty acids, total monounsaturated | 2.22 | g |
| Fatty acids, total polyunsaturated | 0.51 | g |
| Cholesterol | 61.61 | mg |
| Tryptophan | 0.09 | g |
| Threonine | 0.26 | g |
| Isoleucine | 0.33 | g |
| Leucine | 0.57 | g |
| Lysine | 0.46 | g |
| Methionine | 0.15 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.34 | g |
| Tyrosine | 0.24 | g |
| Valine | 0.37 | g |
| Arginine | 0.37 | g |
| Histidine | 0.21 | g |
| Alanine | 0.3 | g |
| Aspartic acid | 0.57 | g |
| Glutamic acid | 1.55 | g |
| Glycine | 0.3 | g |
| Proline | 0.55 | g |
| Serine | 0.35 | g |
| gms per serving | 101 | gm |
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