| Nutrient | amount/serving | units |
| Water | 93.69 | g |
| Energy | 330.96 | kcal |
| Protein | 16.65 | g |
| Total lipid (fat) | 11.49 | g |
| Ash | 3.6 | g |
| Carbohydrate, by difference | 42.59 | g |
| Calcium, Ca | 144.48 | mg |
| Iron, Fe | 3.85 | mg |
| Magnesium, Mg | 48.72 | mg |
| Phosphorus, P | 142.8 | mg |
| Potassium, K | 404.88 | mg |
| Sodium, Na | 1029.84 | mg |
| Zinc, Zn | 3.04 | mg |
| Copper, Cu | 0.29 | mg |
| Manganese, Mn | 0.41 | mg |
| Selenium, Se | 22.18 | mcg |
| Vitamin C, total ascorbic acid | 3.36 | mg |
| Thiamin | 0.27 | mg |
| Riboflavin | 0.6 | mg |
| Niacin | 3.85 | mg |
| Pantothenic acid | 1.44 | mg |
| Vitamin B-6 | 0.2 | mg |
| Folate, total | 82.32 | mcg |
| Folic acid | 10.08 | mcg |
| Folate, food | 72.24 | mcg |
| Folate, DFE | 89.04 | mcg_DFE |
| Vitamin B-12 | 0.99 | mcg |
| Vitamin A, IU | 798 | IU |
| Vitamin A, RAE | 92.4 | mcg_RAE |
| Retinol | 62.16 | mcg |
| Fatty acids, total saturated | 5.6 | g |
| Fatty acids, total monounsaturated | 4.23 | g |
| Fatty acids, total polyunsaturated | 0.63 | g |
| Cholesterol | 78.96 | mg |
| Tryptophan | 0.2 | g |
| Threonine | 0.55 | g |
| Isoleucine | 0.74 | g |
| Leucine | 1.29 | g |
| Lysine | 0.9 | g |
| Methionine | 0.31 | g |
| Cystine | 0.2 | g |
| Phenylalanine | 0.83 | g |
| Tyrosine | 0.56 | g |
| Valine | 0.84 | g |
| Arginine | 0.74 | g |
| Histidine | 0.45 | g |
| Alanine | 0.55 | g |
| Aspartic acid | 1.2 | g |
| Glutamic acid | 4.03 | g |
| Glycine | 0.49 | g |
| Proline | 1.45 | g |
| Serine | 0.86 | g |
| gms per serving | 168 | gm |
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