| Nutrient | amount/serving | units |
| Water | 54.57 | g |
| Energy | 261.8 | kcal |
| Protein | 13.3 | g |
| Total lipid (fat) | 10.41 | g |
| Ash | 2.46 | g |
| Carbohydrate, by difference | 29.26 | g |
| Calcium, Ca | 41.8 | mg |
| Iron, Fe | 3.05 | mg |
| Magnesium, Mg | 40.7 | mg |
| Phosphorus, P | 86.9 | mg |
| Potassium, K | 369.6 | mg |
| Sodium, Na | 745.8 | mg |
| Zinc, Zn | 2.37 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.39 | mg |
| Selenium, Se | 18.37 | mcg |
| Vitamin C, total ascorbic acid | 0.55 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.46 | mg |
| Niacin | 3.22 | mg |
| Pantothenic acid | 1.5 | mg |
| Vitamin B-6 | 0.15 | mg |
| Folate, total | 64.9 | mcg |
| Folic acid | 45.1 | mcg |
| Folate, food | 19.8 | mcg |
| Folate, DFE | 96.8 | mcg_DFE |
| Vitamin B-12 | 0.98 | mcg |
| Vitamin A, IU | 138.6 | IU |
| Vitamin A, RAE | 6.6 | mcg_RAE |
| Retinol | 0 | mcg |
| Fatty acids, total saturated | 5.23 | g |
| Fatty acids, total monounsaturated | 3.7 | g |
| Fatty acids, total polyunsaturated | 0.43 | g |
| Cholesterol | 31.9 | mg |
| Tryptophan | 0.16 | g |
| Threonine | 0.49 | g |
| Isoleucine | 0.53 | g |
| Leucine | 1 | g |
| Lysine | 0.86 | g |
| Methionine | 0.28 | g |
| Cystine | 0.17 | g |
| Phenylalanine | 0.54 | g |
| Tyrosine | 0.4 | g |
| Valine | 0.6 | g |
| Arginine | 0.78 | g |
| Histidine | 0.38 | g |
| Alanine | 0.73 | g |
| Aspartic acid | 1.04 | g |
| Glutamic acid | 2.84 | g |
| Glycine | 0.82 | g |
| Proline | 0.91 | g |
| Serine | 0.55 | g |
| gms per serving | 110 | gm |
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